As the sunlit days of summer start to shrink, itÂs a good time to revisit safety tips and safety gear for those after-dinner walks, runs, and bike rides.
Invest in reflective outerwear. Reflective wear is the first line of defense in low-lit conditions. For the dog, invest in a safety vest and beacon light. For yourself, youÂll find a great variety of reflective gear from vests to wrist and ankle bands to hats and tennis shoes at stores like REI, Amazon, and ReflectiveApparel.com.Stay in well-populated areas. Switch up your after-dark exercise routine to well-populated areas that are also well lit. Consider taking dance classes at night or adding the indoor mall to your favorite "trail."
Tell someone where youÂre going. Let at least one person know where youÂre headed. Venturing out in nature alone is great for the quiet and calm, but could cause loved ones the exact opposite if theyÂre worried about your safety.
Be aware of your surroundings. Assess your surroundings and notice when something feels ÂoffÂ or out of place. Your intuition is finely tuned when you listen to it, so enjoy, but stay aware.
Install a safety app on your phone. Safety apps arenÂt foolproof, but they can add an extra layer of protection for you. Check out this recent report by Techlicious.com.DonÂt listen to music while walking, running, or biking alone. ItÂs one thing to listen to your favorite workout playlist when youÂre at the gym, but when youÂre out for a walk or run alone, make sure youÂre giving yourself every safety advantage by staying alert and aware.
Organize a neighborhood fitness night. ThereÂs safety in numbers! Invite some friends and neighbors to join you in an after-hours basketball game, neighborhood walks, silent disco party, or softball.
Do you have a safety tip you want to share with the Weidner community? Let us know at #LifeatWeidner.
Stay safe and have fun out there!
-The Weidner Team