While many gyms have reopened in or around your community, some people may simply prefer to exercise within the security of their home. If this sounds like you, you are not alone, and working out in your apartment is a great way to stay in shape. Just because you don’t have all the gym equipment in your home doesn’t mean you can't still achieve your goals. Keep reading to discover the best ways to exercise in your apartment.
Turn to YouTube
Exercising is all about doing the right thing for your body, and lucky for you, many trainers on YouTube can walk you through an entire workout routine tailored to your specific needs. Many of these instructors take into consideration that you are working out from home and don’t require too much additional equipment. Do some research to find a channel that suits your intensity level and specific needs. If you can find a routine that you actually enjoy doing, you will be more likely to see it through.
Sneak In Some Exercise
On a busy day, you might not have the time to set aside an entire hour for working out. On those occasions, come up with a routine that can sneak some exercise into your day without throwing off your schedule. For example, if you listen to the radio while you work, agree with yourself to do twenty situps every time a commercial comes on. Or, if you are working remotely, do some lunges every time you get up to go to the bathroom. As long as you find ways to get your blood pumping during the day, you will reach your goals in no time.
Turn Your Desk into a Standing Desk
If you work remotely and sit at your desk all day long, you may feel even more tired at the end of the day and less motivated to go to the gym. If you can, try converting your desk into a standing desk. Simply standing instead of sitting will burn more calories throughout the day and allow your blood to circulate more regularly. You can do calf raises, squats, and many other stretches to amp up the exercise while you stand.
If you are eager to get exercising but not too eager to return to the gym, working out at home is a great solution. Do you have any questions about the tips we just mentioned? Ask away in the comments below.